FIGHTING FIT FOREVER
In part one of this 2-part article, Chris Mallac explains the essential anatomy and biomechanics of the biceps anchor, how and why injury occurs, and how to diagnose an injury MORE
Rowers of all abilities are prone to lower-back injury. With this in mind, Alicia Filey shows how attention to technique and training can mitigate some of the risk factors, enabling athletes to enjoy rowing throughout their lives. MORE
In part one of this series, Chris Mallac explained the anatomy and complex biomechanics of the VMO and its role in relation to the patellofemoral joint. In part 2, he argues that regardless of cause and effect of the VMO on patellofemoral pain, VMO dysfunction in the presence of pain is very real, and thus exercises to rehabilitate the function of this muscle are necessary... MORE
Balance and propioception training is commonly prescribed for the rehab and prevention of lateral ankle sprain injuries. But how effective is this approach? Andrew Hamilton looks at recent evidence... MORE
Alicia Filley looks at the treatment options for tendon injuries based on the inflammation & degeneration paradigm approach... MORE
Chris Mallac explains the relevant anatomy and functional biomechanics of the piriformis muscle, highlights the role it plays in musculoskeletal dysfunction and looks at management options in cases of muscle dysfunction MORE
Chris Mallac looks at the relevant anatomy and biomechanics of the tensor fascia latae. He explains, what role it plays in pain and dysfunction, and what can be done in the presence of a tight and overactive TFL muscle MORE
Young athletes are not simply ‘mini adults’. With that in mind, Kay Robinson discusses the common injuries occurring at joint surfaces in young athletes, and describes how these injuries can be prevented through appropriate management of athlete development MORE
In part one of this 2-part article on SLAP lesions, Chris Mallac discussed the relevant anatomy and biomechanics of the biceps tendon anchor, the mechanisms of SLAP lesion injury, as well as the clinical orthopaedic tests and imaging techniques that may identify a SLAP lesion in an athlete. In part two, Chris looks at the surgical interventions required to manage a SLAP lesion and presents in-depth guidelines on the necessary post-surgical rehabilitation following a SLAP repair... MORE
Scapular dyskinesis is strongly associated with an increased risk of ‘overhead’ injuries in athletes. Andrew Hamilton looks at recent evidence on the evaluation of scapular function in overhead athletes and the implications for rehab MORE
Trevor Langford looks at the role of deep neck flexors segmental in controlling the cervical spine, and explains why they shouldn’t be overlooked MORE
Patrick Gillham explores the causes of cervicogenic headaches (CGH) in athletes, and how best to treat them MORE
The latest techniques and exercises to help athletes recover more quickly from injury
“What I really like about it is the way it describe in the detail the rehab with illustrations taking into consideration the recent evidence, and I'm able to provide my patient with the care they need.I hope that it would continue to update me with the recent developments in physical therapy.”
Love Sareen - Consultant sports physiotherapist
Knee pain is the most common of all sports injuries and virtually every sport has its share of knee injuries and related problems. If you or your client has played sport for any sustained period of time, the chances are you've already experienced at least one bout of knee pain. Be it a temporary, mild nuisance you've shrugged off, or a debilitating injury that forced you to seek specialist help. The good news for athletes, coaches and sports injury professionals, is that thanks to some important recent work in this area, sports scientists now know more than ever about the diagnosis, treatment and prevention of knee injuries. And now you too can share in these insights, courtesy of this special report. MORE
Understand and manage the shoulder's function, recognise how and why pathologies develop and learn the concepts behind current and best practice of shoulder injury management. MORE
Drawing from the knowledge and experience of our panel of sports scientists, physiotherapists and sports therapists we have compiled a holistic, technical and hands-on approach to understanding, treating and managing running injuries. The report covers prevention, physiology, core stability and technique, and includes case studies and illustrations throughout. It will stay with you as an invaluable reference point through your running career, and not only help you stay injury free but also increase your biomechanical efficiency for long term gains. MORE
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Stay in touch with the latest developments in the identification and treatment of sports injuries.
