BRINGING SCIENCE TO TREATMENT
07/11/2019 | Shoulder injuries
Tracy Ward explores the subject of shoulder instability; what preventative measures can athletes take to prevent its occurrence or worsening? Shoulder instability is the abnormal movement of the shoulder joint beyond normal physiological ranges, which can result in subluxation (partial displacement) or dislocation (full displacement) of the humeral head in the glenoid cavity (shoulder joint... MORE
10/24/2018 | Diagnose & Treat
Adam Smith describes the patho-anatomy of a side strain and outlines clinical tests to assess, treat and determine readiness for return to play for a cricket fast bowler. Side strains have been reported in a variety of sports, including javelin throwers, baseball pitchers, tennis players, golfers, and cricketers. This article, however, focuses on side strains... MORE
06/22/2018 |
Trevor Langford explores the biomechanics of the popliteus muscle and considers its assessment along with effective rehabilitation MORE
01/23/2019 | Shoulder injuries
Trevor Langford reviews the anatomy and biomechanics of the sternoclavicular joint, explains how joint dysfunction presents in athletes and non-athletes, and provides treatment options for a sternoclavicular joint sprain or dislocation. Injuries of the glenohumeral joint (GHJ) and the acromioclavicular joint (ACJ) are commonly diagnosed, while injury to the sternoclavicular joint (SCJ) is frequently overlooked during... MORE
12/31/2018 | Ankle and foot injuries
Chris Mallac explains the etiology of sinus tarsi syndrome, and outlines diagnosis and management options for clinicians. Sinus tarsi syndrome (STS) is a frequently misdiagnosed condition in which patients have pain over the lateral aspect of the ankle (the sinus tarsi region) with an ‘unstable’ sensation in the rearfoot. STS sufferers usually have a history... MORE
12/24/2018 | Knee injuries
Patrick Gillham looks into the aetiology of Pellegrini-Stedia syndrome, and how best to treat it using conservative measures. Calcification of soft tissue structures is not uncommon in the body. This process frequently occurs in the shoulder, with the supraspinatus tendon being the most commonly affected. After the shoulder, the hip is the second most frequent... MORE
08/15/2019 | Ankle and foot injuries
Chris Mallac explores talar dome injury in athletes; how do they occur and how can they be treated? Talar dome injuries such as osteochondral lesions of the talus (OLT) can occur following an ankle injury, resulting in ongoing residual ankle pain and functional disability. Initially, OLT was described and classified as ‘transchondral fractures of the... MORE
08/9/2019 |
Tracy Ward explores ice-skating injuries, which are common in athletes with rigorous training schedules. Which injuries are most common, and how can they be prevented? Figure skating injury rates have increased in recent years. This is perhaps not surprising; a sport that demands athletic, technical, and artistic excellence will inevitably place new challenges upon elite... MORE
08/1/2019 | Shoulder injuries
In the first of a 2-part article, Andrew Hamilton looks at the etiology of the condition known as ‘frozen shoulder,’ and the recent thinking on conservative treatment options for restoring shoulder functionality Frozen shoulder, more correctly known as adhesive capsulitis (AC), is a common cause of shoulder pain and loss of motion in the over... MORE
07/23/2019 | Email Newsletters
Runners suffer injuries at an alarming rate. Up to 80% of runners will report an injury each year! Most injuries are due to the inability of tissues to handle the loads applied to them. Often this is due to training error such as increasing distance or pace too quickly or taking on an aggressive... MORE
07/10/2019 | Email Newsletters
The days of lying in a dark room until concussion symptoms resolve are over. Research now shows that although exercise may make concussion symptoms worse, finding that sub-threshold level of activity –movement that doesn’t trigger symptoms – may help resolve the effects of a concussion(1). Concussive symptoms can be varied and, as Alicia Filley explains,... MORE
07/4/2019 | Tools and technology
Heat-related illness in athletes can have potentially catastrophic consequences. Andrew Hamilton looks at what recent research says about assessing the risks and heat stroke/illness prevention. When it comes to life-threatening conditions associated with sport participation, sudden cardiac arrest, and concussion probably spring to mind. However, although less publicized, heat stroke and heat-related illness are equally serious.... MORE
07/25/2019 | Knee injuries
06/28/2019 | Shoulder injuries
06/20/2019 | Ankle and foot injuries
06/13/2019 | Ankle and foot injuries
05/31/2019 | Ankle and foot injuries
05/21/2019 | Knee injuries
08/20/2019
Nearly 50% of sports injuries occur at the tendon(1). That tough yet semi-elastic piece of connective tissue that connects muscles to bones still seems to be the weak link in athletic movement. As Alicia Filley reviews, we’ve come a long way from thinking of it as a purely inflammatory problem. We now know that there... MORE
08/13/2019
They defined RRIs to include, “any self-reported complaint involving muscles, joints, tendons, and/or bones deemed by the runner to be caused by running.” The RRI had to impact at least one running workout by requiring the runner to decrease their speed, distance, length of run, or the number of runs. In addition to RRIs,... MORE
07/31/2019
Surveys report complaints of heel pain in 13.4% of respondents over 50-years-old(1). Amongst runners, the incidence of heel pain is even higher – over 20%(2). Although it often resolves on its own, posterior heel pain can be particularly stubborn. The plantar fascia can even rupture, as Chris Mallac explains in a recent article on... MORE
“What I really like about it is the way it describe in the detail the rehab with illustrations taking into consideration the recent evidence, and I'm able to provide my patient with the care they need.I hope that it would continue to update me with the recent developments in physical therapy.”
Love Sareen - Consultant sports physiotherapist
The latest techniques and exercises to help athletes recover more quickly from injury
Everything you need to know about the prevention and treatment of knee injuries MORE
Understanding the complex and dynamic function of the shoulder and the scapula in athletes MORE
The hands-on approach to preventing and treating injuries in runners MORE
