BRINGING SCIENCE TO TREATMENT
12/26/2018 | Masterclass
In the third and final installment on the topic of chronic ankle instability, Chris Mallac discusses the post-operative rehabilitation involved in bringing an athlete back to full competition. Ankle sprains in athletes account for a large amount of time away from competition(1,2). Its prevalence as a joint injury may be as high as 20% of all joint injuries... MORE
12/12/2018 |
In the first of this three-part masterclass article, Chris Mallac discusses the progression from acute ankle sprain to chronic and recurrent instability, the relevant anatomy and biomechanics, and how chronic instability can be identified in the athlete. Ankle sprains are one of the most common injuries experienced by athletes, and account for a large percentage of... MORE
11/19/2018 | Shoulder injuries
Chris Mallac describes the anatomy and biomechanics of the infraspinatus, outlines some common injury mechanisms, and provides rehab ideas to improve strength and range of motion in this muscle. The infraspinatus (IS), a muscle of the glenohumeral joint, has multiple functions. These include shoulder external rotation, abduction, and stabilization. It works in conjunction with the... MORE
01/23/2019 | Shoulder injuries
Trevor Langford reviews the anatomy and biomechanics of the sternoclavicular joint, explains how joint dysfunction presents in athletes and non-athletes, and provides treatment options for a sternoclavicular joint sprain or dislocation. Injuries of the glenohumeral joint (GHJ) and the acromioclavicular joint (ACJ) are commonly diagnosed, while injury to the sternoclavicular joint (SCJ) is frequently overlooked during... MORE
12/31/2018 | Ankle and foot injuries
Chris Mallac explains the etiology of sinus tarsi syndrome, and outlines diagnosis and management options for clinicians. Sinus tarsi syndrome (STS) is a frequently misdiagnosed condition in which patients have pain over the lateral aspect of the ankle (the sinus tarsi region) with an ‘unstable’ sensation in the rearfoot. STS sufferers usually have a history... MORE
12/24/2018 | Knee injuries
Patrick Gillham looks into the aetiology of Pellegrini-Stedia syndrome, and how best to treat it using conservative measures. Calcification of soft tissue structures is not uncommon in the body. This process frequently occurs in the shoulder, with the supraspinatus tendon being the most commonly affected. After the shoulder, the hip is the second most frequent... MORE
01/16/2019 | Ankle and foot injuries
Chris Mallac looks at the anatomy and biomechanics of the FHL the pathogenesis of possible injury, and provides detailed rehabilitation suggestions. The flexor hallucis longs (FHL) has been referred to as the ‘Achilles of the foot’ due to its unique role controlling mid foot pronation and supination. Its physiological and mechanical properties allow it to act... MORE
01/2/2019 | Elbow and arm injuries
Adam Smith looks at the etiology and clinical presentation of cubital tunnel syndrome, and also provides rehabilitation guidelines. Medial elbow pain is a commonly reported in throwing athletes. Due to the high valgus stress put on the elbow during the throwing motion, as many as 69% of baseball players under the age of 19 report pain in this... MORE
12/19/2018 |
In part two of this series, Chris Mallac discusses in detail the surgical options available to stabilize an ankle with chronic instability. Lateral ankle sprain has a high incidence of occurrence and prevalence amongst the athletic population. In part one of this series, we looked at the natural progression from lateral ankle sprain to chronic ankle... MORE
01/15/2019 | Email Newsletters
In the second part of our series on the aging runner, we look at running-related injuries and how to treat them. Masters runners report more injuries, more often, than younger runners(1). These aches and pains are likely to occur in the muscles and tendons of the posterior chain – hamstrings, plantar flexors, and Achilles... MORE
01/14/2019 | Nutrition
When pain and injury strike, non-steroidal anti-inflammatory drugs (NSAIDs) are the ‘go to’ medication for athletes. But given the potential downsides of NSAIDs, are there alternatives? Andrew Hamilton looks at recent research on natural plant compounds that may be able to combat inflammation, accelerate recovery and reduce stiffness. The problem with NSAIDs Regardless of the cause... MORE
01/11/2019 | Other
Kay Robinson uses her extensive experience to provide an insight into the challenges and requirements of travelling with a high-performance team, and provides practical strategies to maximize performance outcomes. There are many demands, challenges, and amazing opportunities that come as a traveling physiotherapist, whether you are heading to the Olympics or travelling with a youth team on their... MORE
12/17/2018 | Shoulder injuries
12/5/2018 | Ankle and foot injuries
11/28/2018 | Hip injuries
11/26/2018 | Leg injuries
11/21/2018 | Leg injuries
11/14/2018 | Anatomy
01/22/2019
Participation in combat sports continues to rise in the United States, especially in younger populations. According to an ESPN survey, 5.5 million teens and 3.2 million kids under 13 years-of-age, perform some type of mixed martial arts (MMA)(1). The incidence of injury from participation in MMA is between 22.9 and 28.6 per 100-fight encounters(1). Because more... MORE
01/9/2019
The New Year often brings resolutions to be more active. Runners who gather renewed resolve to hit the trail may register for an upcoming race to inspire their training. Statistics show that the age of those participating in races is increasing dramatically. From 1980 – 2000, the New York City Marathon showed an almost 200%... MORE
01/1/2019
Knee injuries plague young female athletes at an alarming rate. Anterior cruciate ligament (ACL) injuries in particular take young athletes out of sports participation more than any other injury. Female athletes are up to 10 times more susceptible to this injury than their male counterparts(1). Preventing these injuries starts with identifying the risk factors that... MORE
“What I really like about it is the way it describe in the detail the rehab with illustrations taking into consideration the recent evidence, and I'm able to provide my patient with the care they need.I hope that it would continue to update me with the recent developments in physical therapy.”
Love Sareen - Consultant sports physiotherapist
The latest techniques and exercises to help athletes recover more quickly from injury
Everything you need to know about the prevention and treatment of knee injuries MORE
Understanding the complex and dynamic function of the shoulder and the scapula in athletes MORE
The hands-on approach to preventing and treating injuries in runners MORE
