BRINGING SCIENCE TO TREATMENT
in Email Newsletters, Improve, Knee injuries, Tools and technology
As Karen Litzy explains in her recent article, pain is a complex phenomenon. For a time, it was considered the fourth vital sign. However, it’s an unreliable symptom. Unlike blood pressure or pulse, pain is subjective. It’s expression and perception differs among genders, cultures, socioeconomic status, race, current emotions, and just about every other aspect... MORE
in Hip injuries, Knee injuries, Overuse injuries, Strength
In the first part of this two-part article, Alicia Filley reviewed the recent research on the underlying biomechanics of illiotibial band syndrome. In part 2, she looks at diagnosis and treatment options. In some athletes, repeated knee flexion causes the illiotibial band (ITB) to produce friction over the lateral femoral condyle (LFE), or compression of the... MORE
in Anatomy, Diagnose & Treat, Leg injuries, Strength
Adam Smith explores the anatomy of intramuscular hamstring tendons, outlines an injury classification system and using a case study, provides treatment and rehab options following surgical repair. Hamstring injuries are the most common muscular injury in athletes with most injuries occurring at the musculotendinous junction(1-3). There is some evidence that injuries that involve the intramuscular... MORE
in Diagnose & Treat, Email Newsletters, Neck and back injuries
Concussion injuries in sport are getting a lot of buzz these days, but what do we really know about how to measure these traumatic brain injuries? If we were able to understand and quantify the extensiveness of the injury in a standardized way, medical professionals might speed concussion recovery and make better decisions about return... MORE
in Acute injuries, Overuse injuries, Shoulder injuries
Some studies report up to 33% of volleyball players suffer from suprascapular nerve pathology(27). Chris Mallac explains the anatomy and biomechanics that make this nerve vulnerable to injury. Injury to the suprascapular nerve (SSN) is a common cause of shoulder pain and weakness in the overhead athlete, and its aetiology is still poorly understood.... MORE
in Flexibility, Knee injuries, Musculoskeletal injuries, Overuse injuries
In the first part of this two-part article, Alicia Filley looks at new research on the underlying biomechanics of illiotibial band syndrome. Up to 15% of all runners complain of point-specific tenderness at the lateral knee(1). The source of this pain is most often illiotibial band syndrome (ITBS), which also accounts for nearly 25% of... MORE
in Diagnose & Treat, Joint injuries, Shoulder injuries
Trevor Langford reviews the anatomy and biomechanics of the sternoclavicular joint, explains how joint dysfunction presents in athletes and non-athletes, and provides treatment options for a sternoclavicular joint sprain or dislocation. Injuries of the glenohumeral joint (GHJ) and the acromioclavicular joint (ACJ) are commonly diagnosed, while injury to the sternoclavicular joint (SCJ) is frequently overlooked during... MORE
in Acute injuries, Email Newsletters, Musculoskeletal injuries, Shoulder injuries
Participation in combat sports continues to rise in the United States, especially in younger populations. According to an ESPN survey, 5.5 million teens and 3.2 million kids under 13 years-of-age, perform some type of mixed martial arts (MMA)(1). The incidence of injury from participation in MMA is between 22.9 and 28.6 per 100-fight encounters(1). Because more... MORE
in Ankle and foot injuries, Diagnose & Treat, Strength
Chris Mallac looks at the anatomy and biomechanics of the FHL the pathogenesis of possible injury, and provides detailed rehabilitation suggestions. The flexor hallucis longs (FHL) has been referred to as the ‘Achilles of the foot’ due to its unique role controlling mid foot pronation and supination. Its physiological and mechanical properties allow it to act... MORE
in Diagnose & Treat, Elbow and arm injuries, Pre-hab and post-surgical rehab
Adam Smith looks at the etiology and clinical presentation of cubital tunnel syndrome, and also provides rehabilitation guidelines. Medial elbow pain is a commonly reported in throwing athletes. Due to the high valgus stress put on the elbow during the throwing motion, as many as 69% of baseball players under the age of 19 report pain in this... MORE
Knee pain is the most common of all sports injuries and virtually every sport has its share of knee injuries and related problems. If you or your client has played sport for any sustained period of time, the chances are you've already experienced at least one bout of knee pain. Be it a temporary, mild nuisance you've shrugged off, or a debilitating injury that forced you to seek specialist help. The good news for athletes, coaches and sports injury professionals, is that thanks to some important recent work in this area, sports scientists now know more than ever about the diagnosis, treatment and prevention of knee injuries. And now you too can share in these insights, courtesy of this special report. MORE
Understand and manage the shoulder's function, recognise how and why pathologies develop and learn the concepts behind current and best practice of shoulder injury management. MORE
Drawing from the knowledge and experience of our panel of sports scientists, physiotherapists and sports therapists we have compiled a holistic, technical and hands-on approach to understanding, treating and managing running injuries. The report covers prevention, physiology, core stability and technique, and includes case studies and illustrations throughout. It will stay with you as an invaluable reference point through your running career, and not only help you stay injury free but also increase your biomechanical efficiency for long term gains. MORE
