BRINGING SCIENCE TO TREATMENT
in Email Newsletters, Knee injuries
Like the misconception, that bad posture causes back pain, the myth that running causes knee arthritis persists. Researchers at the University of British Columbia compared the beliefs concerning running and knee osteoarthritis (OA), of runners, non-runners, and healthcare practitioners (HCP)(1). A total of 831 surveys revealed that 13% of the non-HCP population surveyed believed running... MORE
in Diagnose & Treat, Hip injuries, Leg injuries, Musculoskeletal injuries
Michael Lancaster discusses potential diagnoses in cases presenting with rear thigh pain, and how to sleuth out the cause. Posterior thigh pain provides a great challenge to sports physiotherapists around the world, with the most common cause being hamstring strains(1). However, there are a number of structures that cause pain both locally or referred. Identification of... MORE
in Email Newsletters, Knee injuries
If one knee injury wasn’t bad enough, imagine the triple whammy of the unhappy triad. Athletes often refer to this type of injury as ‘blowing out’ a knee because of the damage done to the important knee stabilizers. As we continue our series on running injuries, we turn our focus from knee injuries of endurance... MORE
in Diagnose & Treat, Email Newsletters, Joint injuries, Knee injuries
Pain usually arouses injury concerns, but with knees, it’s often the cringe-worthy sounds they make that send an athlete to see a physiotherapist. The sounds may be worse when going up and down stairs or squatting. These sounds lead the athlete to believe their knee is worn out or damaged(1). Their concern alone often leads... MORE
in Acute injuries, Joint injuries, Knee injuries
In the first of a 2-part article, Chris Mallac describes the anatomy and biomechanics of the medial knee ligaments, the implications of injury, and how these injuries are identified and graded. The superficial medial collateral ligament (s-MCL) is one of the most commonly injured structures at the knee, in both contact sports and sports that... MORE
in Email Newsletters, Leg injuries, Musculoskeletal injuries
Triathletes are runners too. So are football, soccer, and rugby players. Triathletes, however, have the added stress of swimming and cycling prior to running. This means their lower legs are already fatigued when engaged to run. Physiotherapist Trevor Langford examines the role of the tibialis posterior in today’s feature article. This muscle lies under the... MORE
in Leg injuries, Musculoskeletal injuries, Overuse injuries
Trevor Langford looks at the anatomy and biomechanics of the tibias posterior, and outlines suitable examination protocols as well as the treatment and management options for dysfunction The tibialis posterior tendon (TPT) is a major player in the optimal functioning of foot biomechanics, particularly as it provides stability to the medial longitudinal arch (MLA)(1). Dysfunction not only presents... MORE
in Acute injuries, Leg injuries, Musculoskeletal injuries, Overuse injuries
Calf pain in athletes is common, but can be tricky to diagnose. Pat Gilham looks at the various conditions responsible, and what the literature says about an effective diagnosis. Calf muscle strain injuries are common across sports involving high-speed running or high volumes of running load, acceleration and deceleration – and also during fatiguing conditions of... MORE
in Ankle and foot injuries, Diagnose & Treat, Email Newsletters, Musculoskeletal injuries
With the recent setting of a new world record for the marathon by Eluid Kipchoge, runners everywhere will be stepping up their game. With that renewed intensity often comes new injuries. To help you with the athletes that limp into your clinic, we begin our newsletter series on running injuries and performance. Most running injuries... MORE
in Diagnose & Treat, Joint injuries, Shoulder injuries
The subscapularis is the largest and most powerful muscle of the rotator cuff, and an important anterior stabiliser of the humeral head. With that in mind, Chris Mallac explores the anatomy and biomechanics of subscapularis in the first of two articles, including the most common injury presentations. Direct injuries to the muscle-tendon unit of the subscapularis... MORE
Knee pain is the most common of all sports injuries and virtually every sport has its share of knee injuries and related problems. If you or your client has played sport for any sustained period of time, the chances are you've already experienced at least one bout of knee pain. Be it a temporary, mild nuisance you've shrugged off, or a debilitating injury that forced you to seek specialist help. The good news for athletes, coaches and sports injury professionals, is that thanks to some important recent work in this area, sports scientists now know more than ever about the diagnosis, treatment and prevention of knee injuries. And now you too can share in these insights, courtesy of this special report. MORE
Understand and manage the shoulder's function, recognise how and why pathologies develop and learn the concepts behind current and best practice of shoulder injury management. MORE
Drawing from the knowledge and experience of our panel of sports scientists, physiotherapists and sports therapists we have compiled a holistic, technical and hands-on approach to understanding, treating and managing running injuries. The report covers prevention, physiology, core stability and technique, and includes case studies and illustrations throughout. It will stay with you as an invaluable reference point through your running career, and not only help you stay injury free but also increase your biomechanical efficiency for long term gains. MORE
