BRINGING SCIENCE TO TREATMENT
in Ankle and foot injuries, Diagnose & Treat, Strength
Chris Mallac looks at the anatomy and biomechanics of the FHL the pathogenesis of possible injury, and provides detailed rehabilitation suggestions. The flexor hallucis longs (FHL) has been referred to as the ‘Achilles of the foot’ due to its unique role controlling mid foot pronation and supination. Its physiological and mechanical properties allow it to act... MORE
in Ankle and foot injuries, Diagnose & Treat, Joint injuries
Chris Mallac explains the etiology of sinus tarsi syndrome, and outlines diagnosis and management options for clinicians. Sinus tarsi syndrome (STS) is a frequently misdiagnosed condition in which patients have pain over the lateral aspect of the ankle (the sinus tarsi region) with an ‘unstable’ sensation in the rearfoot. STS sufferers usually have a history... MORE
in Agility, Ankle and foot injuries, Masterclass, Pre-hab and post-surgical rehab
In the third and final installment on the topic of chronic ankle instability, Chris Mallac discusses the post-operative rehabilitation involved in bringing an athlete back to full competition. Ankle sprains in athletes account for a large amount of time away from competition(1,2). Its prevalence as a joint injury may be as high as 20% of all joint injuries... MORE
in Ankle and foot injuries, Diagnose & Treat, Masterclass
In part two of this series, Chris Mallac discusses in detail the surgical options available to stabilize an ankle with chronic instability. Lateral ankle sprain has a high incidence of occurrence and prevalence amongst the athletic population. In part one of this series, we looked at the natural progression from lateral ankle sprain to chronic ankle... MORE
in Diagnose & Treat, Shoulder injuries
In part two of this series, Chris Mallac outlines the imaging/radiology techniques used when diagnosing brachial plexus injuries, and the typical injury-management protocols. Recapping from part one, brachial plexus injuries (commonly known as‘stingers’ and ‘burners’) typically occur as a result of a fall onto the shoulder (such as falling from a bike or horse), contact... MORE
in Ankle and foot injuries, Joint injuries, Masterclass, Overuse injuries
In the first of this three-part masterclass article, Chris Mallac discusses the progression from acute ankle sprain to chronic and recurrent instability, the relevant anatomy and biomechanics, and how chronic instability can be identified in the athlete. Ankle sprains are one of the most common injuries experienced by athletes, and account for a large percentage of... MORE
in Joint injuries, Masterclass, Overuse injuries, Shoulder injuries
Chris Mallac describes the anatomy and biomechanics of the infraspinatus, outlines some common injury mechanisms, and provides rehab ideas to improve strength and range of motion in this muscle. The infraspinatus (IS), a muscle of the glenohumeral joint, has multiple functions. These include shoulder external rotation, abduction, and stabilization. It works in conjunction with the... MORE
in Anatomy, Diagnose & Treat, Hip injuries, Uncommon injuries
In the series on unusual sporting injuries and conditions, Chris Mallac explores a condition known as external iliac artery endofibrosis, including its pathogenesis in athletes, the typical symptoms, its diagnosis, and the management options available to the clinician. Many athletes experience a certain degree of muscle pain, cramp, and fatigue during high-intensity efforts. Most of these sensations... MORE
in Knee injuries, Pre-hab and post-surgical rehab
In the first part of this two-part series, Chris Mallac looked at the anatomy and biomechanics of the MCL and the posterior oblique ligament, and the assessment of injuries to these structures. In this follow-up article, Chris discusses the typical rehabilitation protocol following MCL injury and provides examples of rehab exercises. In sports that require sudden... MORE
in Acute injuries, Shoulder injuries
Chris Mallac discusses the pathophysiology of brachial plexus injuries, how they occur in high-risk sports, and the typical signs and symptoms suffered by the athlete. Brachial plexus injuries (BPI) are a reasonably common injury in contact-sport athletes. These are typically referred to as ‘stingers’ and ‘burners’, and represent a transient and reversible peripheral neuropraxia of all... MORE
Knee pain is the most common of all sports injuries and virtually every sport has its share of knee injuries and related problems. If you or your client has played sport for any sustained period of time, the chances are you've already experienced at least one bout of knee pain. Be it a temporary, mild nuisance you've shrugged off, or a debilitating injury that forced you to seek specialist help. The good news for athletes, coaches and sports injury professionals, is that thanks to some important recent work in this area, sports scientists now know more than ever about the diagnosis, treatment and prevention of knee injuries. And now you too can share in these insights, courtesy of this special report. MORE
Understand and manage the shoulder's function, recognise how and why pathologies develop and learn the concepts behind current and best practice of shoulder injury management. MORE
Drawing from the knowledge and experience of our panel of sports scientists, physiotherapists and sports therapists we have compiled a holistic, technical and hands-on approach to understanding, treating and managing running injuries. The report covers prevention, physiology, core stability and technique, and includes case studies and illustrations throughout. It will stay with you as an invaluable reference point through your running career, and not only help you stay injury free but also increase your biomechanical efficiency for long term gains. MORE
