Jason Tee
Jason Tee is a Strength and Conditioning coach and researcher in athletic performance, focusing on injury reduction and training prescription, particularly in rugby union players. Prior to his career as a university lecturer, Jason spent 12 years working as a coach within youth and development sport. This practical experience provides a unique background to research and teaching which strict academics often aren't privy to. This has also fuelled his desire to produce practically relevant research which will impact practice at all levels of sport. Jason's current areas of research include reducing injury risk in rugby, integrating technical/tactical and physical training, and the effect of gender differences in developing athletes.
Articles by Jason Tee
in Improve, Other, Power development, Pre-hab and post-surgical rehab, Speed development, Sports psychology
Rehabilitation programs aim to recondition the injured tissue site to be pain-free and cope with the physical demands of the sport. Jason Tee delves into using autoregulation in exercise prescription to create robust athletes. Training prescription is a delicate balancing act of tissue-loading. Overload a client, and they may suffer setbacks in the form of... MORE
in Sports psychology
What makes an athlete’s motor skills fail when they need them most? Jason Tee investigates this phenomenon and reveals surprising and important implications for performance, injury prevention, and rehabilitation. In the 1993 Wimbledon women’s final, Croatian sensation Jana Novotna led Steffi Graf 6-7, 6-1, 4-1, and required a single service point to go into a... MORE
in Musculoskeletal injuries, Prevent
Age and maturity may put younger athletes at risk for certain types of injuries. Jason Tee explains how development impacts injury risk and examines how to support young athletes for life-long activity. While increasing age increases overall injury risk in athletes, clinicians may misinterpret that fact and ignore the injury risk in the young(1). Indeed,... MORE
in Prevent, Sports psychology
Lack of compliance with injury prevention programs impacts their effectiveness. Jason Tee outlines how to improve buy-in and keep athletes off the injured list. Athletes want to spend their time training effectively. They often fail to see the benefit of injury prevention activities when they don’t contribute to improved performance. The importance of injury... MORE
in Improve, Prevent
Female athletes suffer more sports injuries than their male counterparts. Jason Tee explores the reasons behind the high injury rates and discovers some surprising facts that turn the female frailty narrative on its head. The times are changing for women’s sport. Once treated as merely a curtain-raiser to the main event, women’s sport has taken... MORE
in Improve
Jason Tee provides an evidence-based insight into how clinicians, athletes and coaches can quantify an injury prevention program’s value. Injuries cost athletes and sports teams both time and money. Yet, investment in injury prevention remains the ultimate grudge purchase in the sporting world. Team managers view injury prevention as unexciting, time-consuming, and undependable. However, it... MORE
in Improve, Other, Tools and technology
In a post-pandemic world, multidisciplinary teams (MDTs) become more important as sports professionals navigate best practices for their athletes to return to play. While they seem like a great idea, MDTs may lose their luster once you’re in the trenches. Jason Tee explains the intricacy and finesse required to fashion an MDT that provides the best outcomes for athletes.... MORE
in Improve, Prevent, Tools and technology
Jason Tee explains the challenges of returning young athletes to sport safely and efficiently and provides practical guidelines for keeping them injury-free. Many nations are starting to ease strict lockdown rules, allowing life to return to normal after the novel coronavirus pandemic. Professional sportspeople and weekend warriors alike are chomping at the bit to get... MORE
in Improve, Tools and technology
As athletes return to sport and training after lockdown and isolation, there is concern about their susceptibility to injury. Jason Tee looks at the evidence for the validity of the acute:chronic workload ratio theory. Is it overhyped, and is there a better way of mapping out the progression in training load? One of the most... MORE
in Diagnose & Treat, Overuse injuries, Prevent
Jason Tee explains why classifying athletes as injured or uninjured may be too simplistic and how addressing niggling injuries could improve outcomes in the longer term. Niggles are an accepted consequence of sports participation. Even though athletes accumulate many aches and pains through their endeavors, most agree that the benefits of sport participation outweigh the... MORE
