Like the misconception, that bad posture causes back pain, the myth that running causes knee arthritis persists. Researchers at the University of British Columbia compared the beliefs concerning running and knee osteoarthritis (OA), of runners, non-runners, and healthcare practitioners (HCP)(1). A total of 831 surveys revealed that 13% of the non-HCP population surveyed believed running... MORE
Tibialis posterior: the overworked triathlete muscle
Triathletes are runners too. So are football, soccer, and rugby players. Triathletes, however, have the added stress of swimming and cycling prior to running. This means their lower legs are already fatigued when engaged to run.
Physiotherapist Trevor Langford examines the role of the tibialis posterior in today’s feature article. This muscle lies under the gastrocnemius and the soles within the deep posterior compartment of the lower leg (see figure 1). The tendon courses around the medial malleolus and divides into three components with three separate attachments on the bottom of the foot. The tibialis posterior plays a role in plantar flexion, and also supports the medial longitudinal arch (MLA).
When swimming, freestyle kicking and pushing off the wall for turns activate the tibialis posterior and place it in prolonged plantar flexion. Similarly, biking activates the muscle in a shortened position. When it comes time to run, the muscle may be tight and tired, and therefore strain to support the MLA.
Figure 1: Anatomy of the posterior tibialis muscle
The deep posterior compartment also contains the flexor digitorum longus, flexor hallucis longus, and popliteus muscles. The posterior tibial nerve, artery and vein also pass through this compartment. Pain deep within the leg may be due to chronic exertional compartment syndrome. Alicia Filley investigates the impact of this problem on runners and explores strategies for relieving the pressure.
The posterior tibialis is also implicated in shin splint pain. In a follow-up article, Filley explains how altering biomechanics up the kinetic chain can relieve posterior tibialis strain. If the pelvis is weak and unable to support unilateral stance while running, the posterior tibias must work harder to support the MLA and prevent excessive pronation. Therefore, not only triathletes but any runner may suffer from a strained posterior tibialis.