BRINGING SCIENCE TO TREATMENT

Tools and technology

Demands of Sport: Part V – Braking new ground

in Agility, Flexibility, Improve, Pre-hab and post-surgical rehab, Prevent, Speed development, Strength, Tools and technology

The role of deceleration on injury etiology and prevention continues to gather the attention of sports medicine practitioners. Understanding the deceleration demands of sport is essential in ensuring optimal prevention and rehabilitation of injuries. Helen Bayne uncovers the assessment of deceleration and provides practical tools for practitioners to improve the management of athletes. Deceleration is... MORE

Demands of Sport: Part IV – Chasing rehabilitation goals:...

in Improve, Power development, Pre-hab and post-surgical rehab, Prevent, Speed development, Strength, Tools and technology

Acceleration is the foundation of sports performance – the quicker, the better. However, injury severely impacts acceleration, and its restoration is essential to ensuring optimal performance. Helen Bayne discusses how practitioners can optimize rehabilitation to include acceleration as a critical component to athlete rehabilitation. The ability to rapidly increase running speed is a critical component... MORE

Demands of Sport: Part III – Hold your forces:...

in Improve, Musculoskeletal injuries, Power development, Prevent, Proprioception and balance, Speed development, Strength, Tools and technology

The transferability of return to sport assessments and the development of rehabilitation programs based on the outcome of those tests is debatable. Candice MacMillan explores the dynamic correspondence of plyometric tests and outlines the clinical implications for rehabilitation professionals. Introduction In the world of Sport and Exercise Medicine (SEM), numerous technological devices can provide comparative,... MORE

Demands of Sport: Part I – Force your way...

in Improve, Musculoskeletal injuries, Pre-hab and post-surgical rehab, Proprioception and balance, Strength, Tools and technology

Clinicians must understand the sport’s demands when developing rehabilitation programs for athletes. In this series, Helen Bayne will discuss the foundational biomechanical aspects of sports and provide guidance to ensure that rehabilitation meets those demands and reduces the chance of re-injury. In part one, Helen discusses force plates, their use, and applicability within the clinical... MORE

Periodization: game, set, and the menstrual cycle

in Female Athletes, Improve, Other, Pre-hab and post-surgical rehab, Tools and technology

The menstrual cycle occurs approximately monthly in women of reproductive age. The hormonal fluctuations affect the cardiovascular, respiratory, and neuromuscular systems. Tracy Ward discusses the implications of the menstrual cycle on training and competition periodization in female athletes. The number of women participating in exercise and professional sport has risen significantly over the past three... MORE

Sleeping sporting beauties: Part I – how hormones influence...

in Female Athletes, Improve, Other, Tools and technology

The role of sleep on performance is undeniable. However, female athletes’ sleep-recovery relationship may differ from their male counterparts due to their physiology.  In part one, Candice MacMillan discusses how female hormones interact with the circadian rhythm and their impact on sleep. Introduction Sleep is a key element to peak athletic performance(1). It is regarded... MORE

Measuring readiness for return to running

in Email Newsletters, Tools and technology

Paper Title: Construct Validity and Responsiveness of the University of Wisconsin Running Injury and Recovery Index Publication:  J Orthop Sports Phys Ther. 2020;50(12):702-710. doi:10.2519/jospt.2020.9698. https://doi.org/10.2519/jospt.2020.9698 Publication date: December 2020 Introduction Running related injuries (RRIs) may require runners to reduce their running volume as well as cause functional limitations, psychological consequences, and financial burdens due to... MORE

Making the most of multidisciplinary teams

in Improve, Other, Tools and technology

In a post-pandemic world, multidisciplinary teams (MDTs) become more important as sports professionals navigate best practices for their athletes to return to play. While they seem like a great idea, MDTs may lose their luster once you’re in the trenches. Jason Tee explains the intricacy and finesse required to fashion an MDT that provides the best outcomes for athletes.... MORE

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