A 'Hands-On' Approach to Axillary Nerve Injury

These patterns of movement, though beneficial, are only part of the PNF protocol. In a climate of ‘hands off’ therapy, sports professionals may instruct athletes through these movements using resistance bands or free weights. By doing so, they may not be getting the full benefit of the technique. After all, PNF, by its very nature, requires proprioceptive input to provide the neuromuscular facilitation.

Spanish researchers wondered if using dumbbells in shoulder movement patterns was as effective as therapist led movements⁽¹⁾. They tested the muscle activation of 19 healthy individuals when performing PNF upper extremity D2 diagonal movement patterns with therapist-guided facilitation and with a dumbbell at an intensity of 75% of maximal effort (see Figure 3)⁽¹⁾.

They measured more muscle activation when a therapist facilitated the movement. In addition, they found that the average time of co-contraction between the agonist and antagonist muscles increased with facilitated movement. This co-contraction works to increase stability around the shoulder joint.

Although PNF patterns are also effective at increasing range of motion, avoid further stress to the nerve in extremes of shoulder abduction and flexion. Using PNF during peripheral nerve recovery helps recruit the impacted muscles in functional movements that protect and stabilize the joint. Performing these movements using a PNF hands-on techniques appears to benefit the athlete more than when they perform the movements on their own.

Reference

1. J Exerc Rehabil. 2018 Apr 26;14(2):219-225