in Improve, Power development, Pre-hab and post-surgical rehab, Prevent, Proprioception and balance, Speed development, Strength
Cessation in training, whether planned or unplanned, is a common occurrence in the life of all individuals, especially athletes, as it relates to the management of injuries or time spent off following a competition. Joe Cassaro explores ‘how much is enough?’ to maintain endurance and strength performance outcomes. The cessation of training for four weeks... MORE
in Improve, Other, Power development, Pre-hab and post-surgical rehab, Speed development, Sports psychology
Rehabilitation programs aim to recondition the injured tissue site to be pain-free and cope with the physical demands of the sport. Jason Tee delves into using autoregulation in exercise prescription to create robust athletes. Training prescription is a delicate balancing act of tissue-loading. Overload a client, and they may suffer setbacks in the form of... MORE
in Diagnose & Treat, Improve, Leg injuries, Overuse injuries
Achilles tendinopathy is a common yet complex condition to treat. New findings suggest subgrouping patients could enhance treatment and recovery. Tracy Ward recaps tendon pathology and explains how subgrouping athletes may improve clinical outcomes. Achilles tendinopathy (AT) is one of the most common overuse injuries, with a prevalence rate of approximately 10%(1). The injury usually... MORE
in Email Newsletters, Leg injuries, Musculoskeletal injuries
Paper title: Complete resolution of a hamstring intramuscular tendon injury on MRI is not necessary for a clinically successful return to play. Publication: British Journal of Sports Medicine 2021;55:397-402. Publication date: April 2021. INTRODUCTION Hamstring injuries make up a significant percentage of acute, sports-related musculoskeletal injuries. There is ongoing debate regarding the return to play (RTP) decision-making criteria. The... MORE
in Anatomy, Knee injuries, Musculoskeletal injuries, Overuse injuries, Pre-hab and post-surgical rehab
Osteochondritis dissecans (OCD) of the knee is a pathological entity initially presenting as vague internal knee pain. Chris Mallac takes a deep dive into OCD and uncovers the clinical presentation and management. Introduction Osteochondritis Dissecans (OCD) primarily occurs when the subchondral bone undergoes blood flow disruption leading to ischemia and damage. It may present as... MORE
in Anatomy, Diagnose & Treat, Hand injuries, Joint injuries
Wrist injuries account for 3-9% of all sports injuries(1). Chris Mallac gets to grips with distal radioulnar joint injuries and discusses the presentation, diagnosis, and management in clinical practice. Anatomy and Biomechanics The distal radioulnar joint (DRUJ) allows pronation and supination of the forearm. Along with the proximal radioulnar joint (PRUJ), these two uniaxial pivot... MORE
in Acute injuries, Anatomy, Diagnose & Treat, Knee injuries, Musculoskeletal injuries, Pre-hab and post-surgical rehab, Uncommon injuries
Patellar tendon ruptures are rare, and the evidence guiding rehabilitation is not clear. With this in mind, Trevor Langford reviews the predisposing factors, clinical presentation, and rehabilitation options in patellar tendon rupture repairs. With an incidence of 0.6%, a healthy patellar tendon rupture is rare(1). Patellar tendon ruptures (PTR) are often the result of trauma (direct or... MORE
in Diagnose & Treat, Female Athletes, Overuse injuries
Treating bone stress injuries usually involves a period of reduced weight-bearing and immobilization. However, bones benefit from bearing weight. Nicolaas van Dijk explores the benefits of early and optimal loading, leading to less time off from exercise and running. Between one to two-thirds of competitive cross-country and long-distance runners have a history of bone stress... MORE
in Diagnose & Treat, Joint injuries, Shoulder injuries
Part one of this article series discussed the patho-anatomy of thoracic outlet syndrome (TOS) and the typical symptoms associated with the different neurological and vascular TOS subtypes. In part two, Chris Mallac outlines the clinical tests used to diagnose TOS and discusses conservative management and surgical options to treat this injury. Clinical Tests There are... MORE
in Diagnose & Treat, Knee injuries
Posterior cruciate ligament injuries are rare. Thus, many clinicians lack the experience and protocols to manage them. Trevor Langford reviews the anatomy, biomechanics, and mechanism of injury of the PCL and covers the rehabilitation plan for isolated PCL injuries. Introduction The posterior cruciate ligament (PCL) is the strongest intraarticular ligament of the knee and a... MORE
