BRINGING SCIENCE TO TREATMENT

Improve

It’s all about intensity: maintaining training intensity can preserve...

in Improve, Power development, Pre-hab and post-surgical rehab, Prevent, Proprioception and balance, Speed development, Strength

Cessation in training, whether planned or unplanned, is a common occurrence in the life of all individuals, especially athletes, as it relates to the management of injuries or time spent off following a competition. Joe Cassaro explores ‘how much is enough?’ to maintain endurance and strength performance outcomes.  The cessation of training for four weeks... MORE

Autoregulation: The solution to the rehab programming puzzle

in Improve, Other, Power development, Pre-hab and post-surgical rehab, Speed development, Sports psychology

Rehabilitation programs aim to recondition the injured tissue site to be pain-free and cope with the physical demands of the sport. Jason Tee delves into using autoregulation in exercise prescription to create robust athletes. Training prescription is a delicate balancing act of tissue-loading. Overload a client, and they may suffer setbacks in the form of... MORE

Divide and conquer: using subgroups to manage Achilles tendinopathy

in Diagnose & Treat, Improve, Leg injuries, Overuse injuries

Achilles tendinopathy is a common yet complex condition to treat. New findings suggest subgrouping patients could enhance treatment and recovery. Tracy Ward recaps tendon pathology and explains how subgrouping athletes may improve clinical outcomes. Achilles tendinopathy (AT) is one of the most common overuse injuries, with a prevalence rate of approximately 10%(1). The injury usually... MORE

Deep breathe in, better performance out: can breathing and...

in Sports psychology

Athletes may experience fear avoidance when exposed to an unpleasant physical or cognitive experience. The perception of their experience may lead to anxiety and stress dysfunctions. Breathing and mindfulness techniques can minimize an athletes’ psychological perceptions, but can these components enhance sports performance? Tracy Ward looks at using breathwork and mindfulness to improve performance. Cleveland... MORE

Winning at all costs: mind over matter

in Email Newsletters, Improve, Other, Sports psychology

Mental health continues to gather the attention it deserves. The travel and sporting event restrictions, e.g., participation bubbles, place athletes and support personnel in unprecedented situations. In addition, the social disconnect places strain on the relationships that are paramount for mental health, and thus performance. Emotion fogs the nuance around performance. As athletes fight for... MORE

State of mind: Understanding cognitive load in performance and...

in Sports psychology

What makes an athlete’s motor skills fail when they need them most? Jason Tee investigates this phenomenon and reveals surprising and important implications for performance, injury prevention, and rehabilitation.  In the 1993 Wimbledon women’s final, Croatian sensation Jana Novotna led Steffi Graf 6-7, 6-1, 4-1, and required a single service point to go into a... MORE

Battle of the bulge: does heavy lifting harm the...

in Improve, Power development, Strength

Female athletes use resistance training to enhance their strength and performance. The pelvic floor is perhaps the only region where physical exertion may create a negative effect. Tracy Ward examines the issue to determine if females are at risk of causing or worsening pelvic floor problems with weighttraining. Females have unique anatomy, biomechanics, and physiology... MORE

Playing fast and loose: the implications of joint hypermobility...

in Female Athletes, Improve, Strength

Female athletes with persistent musculoskeletal pain may suffer from joint hypermobility syndrome. Though often overlooked, it is associated with an increase in injuries and can significantly affect athletic abilities. Tracy Wardprovides an overview of the condition, its implications, and specific treatment strategies to enhance performance. Joint hypermobility syndrome (JHMS) is a connective tissue disorder that... MORE

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