BRINGING SCIENCE TO TREATMENT

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Running from injury

in Email Newsletters, Improve

Last year a landmark study revealed that vertical loading forces, long thought the scourge of injured distance and recreational runners, are likely not the causes of repeated injuries(1). Rather, Canadian researchers found that when evaluating kinetic variables in 65 healthy female runners, only peak braking force (PBF) was a significant predictor of repeated running injury... MORE

The modern golfer part II: be strong, perform well

in Power development, Strength

In part one of this two-part series, Pat Gillham looked at injury incidence and prevention in golfers. In this article, Pat explores the role of strength and conditioning for enhancing golf performance. Simple physics tells us that by generating more force against the ground (vertical ground reaction force), we can increase velocity. This applies directly to... MORE

Managing pain with meditation

in Email Newsletters, Sports psychology

In our series on pain in athletes, we’ve explained how pain perception effects an athlete’s potential to return to their previous level of play. If an athlete has a tendency toward catastrophizing, they will see only the negative aspects of their injury. In addition, they may tend to focus more intently on their pain, increasing... MORE

Thinking the worst: catastrophizing pain

in Email Newsletters, Sports psychology

Let’s face it, no one ever walks into the physiotherapist’s clinic because they feel awesome. The thing that usually brings them in is pain of one sort or another. Whether it’s acute pain from a recent incident or a niggling pain that’s been bothersome for a while, people seek out physios because something hurts. Embracing... MORE

The modern golfer Part I: the biomechanics of injury...

in Anatomy, Improve, Prevent

In the first of a 2-part article, Pat Gilham explores the biomechanics of the golf swing and the implications for prevention. The golf swing is a multi-segmented and complex skill, which involves accurate body perception and well-coordinated muscular actions(1). It involves a kinetic chain initiated from movement of the legs and hips followed by the trunk... MORE


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